Rest and Relax Movement + Breath with Katie
Tuesday at 12:00 pm Pacific
A breath-focused, gentle & slow-moving flow class that will leave you feeling in and connected to your body and relaxed in your mind.
As a Biomedical Engineer turned Yoga Therapist and Health & Embodiment Coach, I am here to support you as you navigate this challenging world we live in with less stress and a greater ability to move through life in a way that leaves you feeling healthy and fulfilled. With the help of yoga and other embodiment tools and traditions, I can help support your healing from the deep-seated chaos that exists in these trying times and to help you find clarity on solutions that align with your own needs & desires. For private sessions, you can find me at www.upwardslopes.com
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