One way to work with unresolved trauma is through parts work. The popular online magazine, Psychology Today, says that “Parts Work is a therapeutic lens that assumes that each of us has many different parts to our minds and psyches.” It’s the practice of getting to know the disowned and disavowed parts of us and then actively working to reclaim and integrate them into our conscious adult lives. It’s a critical skill in recovering from and resolving trauma. Enjoy this audio download as your entry point into the practice of parts work.
