During this module, you’ll gain a mind-blowing new perspective into what’s happening in your brain to reinforce your ability to process trauma experiences. You are building a stronger foundation with therapeutic tools to overcome common roadblocks on your path to healing.
In this session, you’ll:
Learn why you keep “spinning” in the cycle of trauma and the right way to process it even if you are afraid – to unleash lasting emotional freedom in your life
Reframe your difficulties such as poor sleep, anxiety, and depression as reactions to your past experiences so that you can claim control over the root cause
Shed away unhelpful coping mechanisms that sabotage your well-being so that you can start building healthy levels of mental and emotional resilience
Recognize shame in your life and how it’s a divisive, yet protective survival strategy in our society – to allow yourself to live vulnerably and heal through compassion